[caption id=”attachment_525″ align=”alignnone” width=”300″] Healthy Turkey and Pork Meatloaf[/caption]   We’ve blown through October and Halloween and

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Long time and no posts. That’s my fault and I apologize. Please forgive me! Could I bribe

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  This is all about results.  Did you gain weight or lose weight?   Calorie counts, macros,

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We can all relate to the movie under dog. I took the family to the movies early

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Living a healthy life can be quite the challenge without a good picture of what you want

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If you love your family, you’ll stop feeding them this ONE food right now!  <== Total Clickbait!

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We all have stories and it can take quite a bit of digging inside our own mind

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  Snatching defeat from the jaws of victory.  How many times has that happened to you over

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This picture is from a scene in National Treasure with Nicolas Cage.  He is wearing a pair

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This is really an open letter to your friends and family. There are things that need to

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