Being Successful Isn't Just for the Lucky and Elite
Creating a healthy lifestyle is less about brutalizing your body with training or avoiding all social functions and more about developing respect for your lifestyle.
It is about the willingness to work hard and be ready when opportunity knocks at the door. Success is intentionally designing a life that meets your goals and vision.
10,000 hrs of practice and years of continuing education and professional development are part of my business foundation.
I've been that guy too busy working for everyone else with too little time to take care of myself
Our career choices often come at a price. For me, that was constant stress, long work hours, being overweight and too tired to do anything about it.
Changing my own life was a series of failures and successes. Embracing good health and nutrition while maintaining a thriving career and family proved to be a long-term challenge. I've sustained those changes for nearly a decade now and have retired from the corporate Information Technology world so I can share my passion for living better with others following a similar life and career path.
Merging research with experience to create evidence-based training programming
Best of industry research, my professional expertise, and current industry best-practices are matched up with your specific needs, values, and preferences to develop your custom programming.
How does this help you?
LEARN HOW OUR CUSTOM PROGRAMMING CAN SET YOU ON YOUR PATH TO BECOMMING FITTER, STRONGER, HEALTHIER, AND THRIVING
Ready for anything
“Retirement is an opportunity to begin again and do more of what I want to do, when I want to do it.”
Growing to be more and do more
“I am strong and healthy. I do much more now than was possible two years ago. There's more growth to come.”
Staying strong forever
I have kids and grandkids who want to hang out with grandma and take her places. I'm ready for it!