Personal Trainer Lakewood Wa
A Coach Who Has Done the Work Himself
Online health coaching for business professionals in their 50s and 60s. Led by a coach who spent 25 years at a desk, rebuilt his health from scratch, and now helps others do the same.
the problem
You've Tried Before. The Problem Wasn't Your Motivation
- You started a program that was too intense and had to stop
- You hired a trainer who didn't really understand your situation
- You got busy, lost momentum, and watched the results disappear
- Most fitness programs are built for people who want to get lean fast, not for professionals in their 50s who want to feel strong and move without pain
That's a different problem. It calls for a different approach, one built specifically for your stage of life.
Why Choose Coach Eric Wylie
A Coach Who Has Lived What You're Going Through
Eric Wylie is not a trainer who has always been in shape. He spent the first half of his working life in an office, gained significant weight, and rebuilt his health from scratch in his 40s. His clients are professionals in their 50s and 60s who want to feel strong, move without pain, and have the energy to enjoy what comes next.
- NBHWC certification, one of the most respected credentials in health coaching, backed by 12 years of coaching experience and college-level teaching
- A fully personalized program built around your goals, your injury history, and your schedule, not a generic template
- Direct, honest coaching from someone who has lived the same career-to-health journey you're on
That combination of lived experience and real credentials is hard to find anywhere else.
Real Change Doesn't Require Starting Over at 30
Eric believes lasting change is possible at any age. Many of his clients make their biggest health improvements in their 50s and 60s, not despite their age but because they finally have a plan and a level of accountability built around who they are now. Getting stronger safely, without reinjuring old problems, is what the whole approach is built around.
If that sounds like what you've been looking for, here's what working together looks like.
Success Stories
What Clients Are Achieving
These are the kinds of results professionals in their 50s and 60s are seeing after working with Eric.
"I came to Eric with serious knee pain that had been stopping me from doing the things I love. Within a few months of working with him, I had significantly less pain and was moving better than I had in years. He listened from day one and never pushed me beyond what my body could handle."
- sharon
"My shoulder was a constant problem. Eric adapted every session around it, and gradually built my strength back in a way I never thought was possible. I finally feel like I'm getting my body back."
- Suzy
"I had chronic low back and hip problems that made me nervous about starting any kind of training. Eric knew exactly how to work with that. My pain is dramatically reduced and I'm training with real confidence now."
- david
Here's exactly how the process works if you're ready to get started.
How It Works
Three Steps to Changing Your Health
step 01
Book a free call
Eric will learn about your goals, your history, and what you've tried before, so you understand exactly how the program works and whether it's the right fit.
step 02
Start your 12-week program
You'll receive a fully customized training plan through PT Distinction and begin your first weekly coaching call with Eric.
step 03
Build lasting results
By the end of 12 weeks, you'll have measurable progress, real habits, and a clear path forward.
Here's a closer look at the coach behind the program.
Why Eric
A Coach Who Has Been Exactly Where You Are
For 25 years, Eric worked in the IT industry. Long hours, high pressure, and the kind of career that rewards everything except looking after yourself. Somewhere in there, his health quietly became a problem he kept meaning to address.
When he transitioned into the music industry, he finally made the change. He lost nearly 40 pounds, discovered what it felt like to be genuinely strong and energetic, and became a health coach so he could help other people find that too. He holds the NBHWC certification, has been coaching for 12 years, and has taught health and wellness at the college level. He's not a trainer who has always been in shape. He's a coach who has lived the journey his clients are on.
That's the foundation for the program itself.
The Offer
The 12-Week Coaching Program
A structured, personalized program built for professionals in their 50s and 60s who want measurable progress in a defined timeframe.
- A fully customized weekly training plan delivered through PT Distinction, so you always know exactly what to do
- A weekly coaching call with Eric to review progress, answer questions, and adjust the plan as your life changes
- Programming built around your injury history from day one, so getting stronger doesn't mean risking a setback
- One in-person session per week if you're local to Lakewood, WA
- Ongoing support between calls, so you're never left guessing
If that sounds like the structure you've been missing, the next step is a conversation.
Book a free call to find out if the 12-week program is the right fit for you
Common Questions
Q: How much does this cost?
Pricing is discussed on your free call, once Eric understands your goals and what level of support makes sense for your situation. Think of it as an investment in the next chapter of your life, not just a training program.
Q: I've never done online coaching before. How does this work?
Each week, you receive your customized training plan through PT Distinction, which you can access on your phone or computer. You also have a weekly call with Eric to review progress and plan the week ahead.
Q: I have an injury. Can I still do the program?
Yes. Injury history and physical limitations are factored into your program from the start. Many of Eric's clients manage knee, shoulder, hip, or back issues, and getting stronger without making things worse is core to the approach.
Q: What if I miss a session or fall behind?
The program is built to flex with your life. If you get busy or travel, your plan adjusts with you. Eric tracks your progress throughout and adapts the program whenever it needs to change.
Q: Is this only for people who are already fit?
No. You don't need a high fitness level to start. You do need to be ready to do the work. The program starts from wherever you are today and builds progressively from there.
Q: What if I'm not seeing results?
Eric tracks your progress throughout the 12 weeks and adjusts the program accordingly. If something isn't working, it gets changed. That's part of the coaching.
If you still have questions, a free call is the easiest way to get answers.
The Best Time to Start Was Ten Years Ago, The Second Best Time Is Now
Book a free call with Eric. It's a short conversation to understand your goals, your history, and whether the 12-week program is right for you. No pressure and no commitment. Choose a time below that works for you. The call typically takes 15 minutes.
If you're on the fence, that's okay. Many people book a call before they're fully decided. Eric will give you a straight answer about whether the program is right for you.
10603 Lake Steilacoom Dr SW, Lakewood WA, 98498
Phone: 253-988-9483
Email: 1ericwylie@gmail.com
