Healthy Turkey and Pork Meatloaf   We’ve blown through October and Halloween and are now square in ...

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Long time and no posts. That’s my fault and I apologize. Please forgive me! Could I bribe ...

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  This is all about results.  Did you gain weight or lose weight?   Calorie counts, macros, ...

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We can all relate to the movie under dog. I took the family to the movies early ...

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Living a healthy life can be quite the challenge without a good picture of what you want ...

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If you love your family, you’ll stop feeding them this ONE food right now!  <== Total Clickbait! ...

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We all have stories and it can take quite a bit of digging inside our own mind ...

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  Snatching defeat from the jaws of victory.  How many times has that happened to you over ...

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This picture is from a scene in National Treasure with Nicolas Cage.  He is wearing a pair ...

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This is really an open letter to your friends and family. There are things that need to ...

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