This picture is from a scene in National Treasure with Nicolas Cage. He is wearing a pair
This is really an open letter to your friends and family. There are things that need to
What happens every year between Christmas and New Years Eve? Millions of people make New Years Resolutions.
Damned if you do and damned if you don’t. Does the thought of never being able to
Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business
A few years ago, a Kansas State University professor lost a reported 27lbs on a sugar heavy,
“Hope requires strength – sometimes all the strength you can muster. But hope also gives you strength.
“When I NEED something, it has a power over me that I cannot control.”, Journey to Healthy
Wow, I never realized the YMCA could ever be like this. This is far more than swim
Many of you know I’ve been working as a group exercise coach at the YMCA for a
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]